Become a Provider
Lift for Life is licensed to health and fitness businesses who manage or have access to a range of progressive resistance equipment required to deliver the program as well as appropriately qualified and experienced staff.
Businesses who want to become licensed providers of Lift for Life must have an Accredited Lift for Life Trainer to deliver the sessions. Physiotherapists, Exercise Physiologists and experienced Personal Trainers (minimum Certificate IV) can become Accredited Lift for Life Trainers.
Benefits of being a Provider
There are many business and professional benefits of delivering Lift for Life.Read more
Deliver the Lift for Life Program
To deliver a Lift for Life program you must first complete the requirements of a Lift for Life training workshop.Read more
Fact Sheets for Participants
Fact sheets to help your participants stay motivated and informed.Read more
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News More News
Physical activity, physical functioning and disability in older adults
Understanding the minimal dose of physical activity required to achieve improvement in physical functioning and reductions in disability risk is necessary to inform public health recommendations. To examine the effect of physical activity dose on changes in physical functioning and the onset of major mobility disability in The Lifestyle Interventions and Independence for Elders (LIFE) Study Read more
Less than 1 in 5 Australia's don't meet strength training guidelines
Only 9% - 19% of Australian adults meet the muscle strengthening activity guidelines. This is the latest from a study by Dr Jason Bennie of Victoria University's Institute of Sport, Exercise and Active Living, and his co-authors of the FIT & WELL Study, partly funded by Fitness Australia. Read more