Become a Provider

Lift for Life is licensed to health and fitness businesses who manage or have access to a range of progressive resistance equipment required to deliver the program as well as appropriately qualified and experienced staff.

Businesses who want to become licensed providers of Lift for Life must have an Accredited Lift for Life Trainer to deliver the sessions. Physiotherapists, Exercise Physiologists and experienced Personal Trainers (minimum Certificate IV) can become Accredited Lift for Life Trainers. 

For training information visit deliver the Lift for Life program. For trainers currently delivering the program visit ongoing education section.

Benefits of being a Provider

There are many business and professional benefits of delivering Lift for Life.

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Deliver the Lift for Life Program

To deliver a Lift for Life program you must first complete the requirements of a Lift for Life training workshop.

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Fact Sheets for Participants

Fact sheets to help your participants stay motivated and informed.

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Physical activity, physical functioning and disability in older adults

Understanding the minimal dose of physical activity required to achieve improvement in physical functioning and reductions in disability risk is necessary to inform public health recommendations. To examine the effect of physical activity dose on changes in physical functioning and the onset of major mobility disability in The Lifestyle Interventions and Independence for Elders (LIFE) Study Read more


Less than 1 in 5 Australia's don't meet strength training guidelines

Only 9% - 19% of Australian adults meet the muscle strengthening activity guidelines. This is the latest from a study by Dr Jason Bennie of Victoria University's Institute of Sport, Exercise and Active Living, and his co-authors of the FIT & WELL Study, partly funded by Fitness Australia. Read more