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1/10/2016

Less than 1 in 5 Australia's don't meet strength training guidelines

Only 9% - 19% of Australian adults meet the muscle strengthening activity guidelines. This is the latest from a study by Dr Jason Bennie of Victoria University's Institute of Sport, Exercise and Active Living, and his co-authors of the FIT & WELL Study, partly funded by Fitness Australia. Read more

1/08/2016

Prescribing of exercise interventions for management of chronic conditions

A recently published paper says that exercise has been shown to be beneficial in the treatment of many chronic conditions. Mortality benefits from exercise are similar to pharmacologic interventions for secondary prevention of coronary heart disease and diabetes. Read more