Physical activity, physical functioning and disability in older adults
Understanding the minimal dose of physical activity required to achieve improvement in physical functioning and reductions in disability risk is necessary to inform public health recommendations. To examine the effect of physical activity dose on changes in physical functioning and the onset of major mobility disability in The Lifestyle Interventions and Independence for Elders (LIFE) Study.
We observed a dose-dependent effect of objectively monitored physical activity on physical functioning and onset of major mobility disability. Relatively small increases (> 48 minutes per week) in regular physical activity participation had significant and clinically meaningful effects on these outcomes.
Fielding, R., Guralnik, J., King, A., Pahor, M., McDermott, M., & Tudor-Locke, C. et al. (2017). Dose of physical activity, physical functioning and disability risk in mobility-limited older adults: Results from the LIFE study randomized trial . PLOS ONE, 12(8), e0182155. doi:10.1371/journal.pone.0182155