What can I expect?

When it comes to regular physical activity, the first step is often the hardest. Working out alone can be frustrating and difficult, but with Lift for Life, you have a team of experienced trainers on hand to guide you through each session, with individual advice and support, in a friendly environment.

Lift for Life is made up of a series of three 8 week programs: Bronze, Silver and Gold. All sessions are run in small groups (up to 12 people) and you only need to attend 2-3 sessions a week to start noticing improvements.

Through Lift for Life, you can begin to see benefits in the first few weeks. Even simple things like shopping, gardening or playing with the kids become easier and more enjoyable. You can also achieve:

  • better diabetes control
  • increased muscle strength and tone
  • a healthier weight
  • stronger bones, improved flexibility, balance and posture
  • improved mood and increased energy.

Lift for Life is about improving your quality-of-life and being able to do the things you want to do. Activities like gardening or shopping, can become easier once you start your program.

Download and print the Lift for Life brochure

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I would definitely recommend the program and advise people that your quality-of-life can improve with the right exercises.