What is Lift for Life?
Lift for Life is a resistance training program for people with or at risk of developing type 2 diabetes and other chronic conditions. Resistance training involves using your own body weight or resistance equipment like a dumbell or rubberised band.
Real Life Stories
Hear real stories from Lift for Life participants about what they have achieved. Read more
Where is Lift for Life available?
Find a local Lift for Life provider that can help to improve your health. Read more