Less than 1 in 5 Australia's don't meet strength training guidelines


Only 9% - 19% of Australian adults meet the muscle strengthening activity guidelines. This is the latest from a study by Dr Jason Bennie of Victoria University's Institute of Sport, Exercise and Active Living, and his co-authors of the FIT & WELL Study, partly funded by Fitness Australia. So get your clients lifting. Share the article with them to re-enforce the importance of strength training: http://www.businesses.com.au/general-business/417319-do-you-even-lift-why-lifting-weights-is-more-important-for-your-health-than-you-think