Fact Sheets for your clients
Resistance training - health benefits - Better Health Channel
Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when required to do so. Physical and mental health benefits of resistance training include improved muscle strength and tone, healthy weight, increased bone density and strength.
10 tips to help prevent type 2 diabetes - Better Health Channel
10 tips to help prevent type 2 diabetes.
Arthritis and exercise - Better Health Channel
Exercise can have many benefits for people with arthritis. Regular gentle physical activity can reduce some of the symptoms of arthritis, and improve joint mobility and strength. Helpful exercises may include warm-water exercise, tai chi, dancing, swimming, walking and chair exercises.
National Physical Activity Guidelines for Adults
The brochure sets out four steps to better health for Australian adults.
National Physical Activity Guidelines for Older Adults
These recommendations were developed in reference to the existing National Physical Activity Guidelines for Adults published by the Australian Government Department of Health and Ageing.
Australian Dietary Guidelines summary
The Australian Dietary Guidelines provide up-to-date advice about the amounts and kinds of foods that we need to eat for health and wellbeing.
Australian Dietary Guidelines poster
Australian Guide to Healthy Eating. A visual snapshot.
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Every cancer patient should be prescribed exercise medicine
Every four minutes someone in Australia is diagnosed with cancer. Only one in ten of those diagnosed will exercise enough during and after their treatment. But every one of those patients would benefit from exercise. Read more
Carbohydrates and Glycaemic Index
Understanding how quickly different carbohydrate foods are digested is important for managing your blood glucose levels. Read more