Caloundra celebrates with GOLD graduation party

27/09/2012

Mark Thomson of Move it with Mark has taken 64 people on a journey to better health and a better quality-of-life through his Lift for Life program.

"Last weeek we celebrated the end of our GOLD Phase with a party. There are so many achievements by this group, too many to mention all of them," says Mark. 

"However some of the achievements include a massive improvement in flexibility, increased cardio vascular fitness, weight loss, increased lower body strength, no joint pain and feeling happier."

To get involved in a Lift for Life program contact us on 1300 211 311.

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