Caloundra celebrates with GOLD graduation party
Mark Thomson of Move it with Mark has taken 64 people on a journey to better health and a better quality-of-life through his Lift for Life program.
"Last weeek we celebrated the end of our GOLD Phase with a party. There are so many achievements by this group, too many to mention all of them," says Mark.
"However some of the achievements include a massive improvement in flexibility, increased cardio vascular fitness, weight loss, increased lower body strength, no joint pain and feeling happier."
To get involved in a Lift for Life program contact us on 1300 211 311.